WOCHENPLAN
MO
Twist Again 2 (#148) 27min
Twist Again 2 (#148) 27minDI
I ❤️ my body 11min—Einfacher YOGAMOUR-Sonnengruß (#64) 11min
I ❤️ my body 11min—Einfacher YOGAMOUR-Sonnengruß (#64) 11minMI
Yoga-Quickie für den Rücken (#206) 15min
Yoga-Quickie für den Rücken (#206) 15minDO
Moonrise advanced (#98) 24min
Moonrise advanced (#98) 24minFR
Abendyoga (#156) 31min
Abendyoga (#156) 31minSA
Arm Tuner (#94) 12min—Less is more – Rückenflow (#232) 31min
Arm Tuner (#94) 12min—Less is more – Rückenflow (#232) 31minSO
Yin Yoga im Herbst (#218) 32min—Body Scan im Yoga Nidra-Stil 17min
Yin Yoga im Herbst (#218) 32min—Body Scan im Yoga Nidra-Stil 17min