WOCHENPLAN
MO
Morgens, mittags, abends: der Yoga-Quickie (#123) 5 oder 11min—Slow-Yoga-Quickie (#171) 15min
Morgens, mittags, abends: der Yoga-Quickie (#123) 5 oder 11min—Slow-Yoga-Quickie (#171) 15minDI
Turimetta Twist (#175) 32min
Turimetta Twist (#175) 32minMI
Love Your Back – einfacher Sonnengruß (#66) 8min—7 minutes by YOGAMOUR (#95) 8 1/2min
Love Your Back – einfacher Sonnengruß (#66) 8min—7 minutes by YOGAMOUR (#95) 8 1/2minDO
Blühender Lotus – wachsen, öffnen, strahlen! (#109) 23min
Blühender Lotus – wachsen, öffnen, strahlen! (#109) 23minFR
Wachmacher-Yoga (#144) 29min
Wachmacher-Yoga (#144) 29minSA
Ocean Yoga 2 (#234) 30min
Ocean Yoga 2 (#234) 30minSO
Chakren-Tiefenentspannungs-Meditation 17min
Chakren-Tiefenentspannungs-Meditation 17min